It is already February and I cannot believe I have not updated the website with my latest alcohol rehab advice – for that, I apologise.
At this time of year, many people like to set themselves New Years Resolutions. I totally agree and there is no better time than to give up alcohol. Whilst it may be hard due to the increases in alcohol intake through the “party season” it is always a time where you will see family members you rarely have contact with and you won’t want to let them know about your problem. The downside to this approach is that they will notice. So why not try to enact your facade for a day or two whilst your family are around and you suddenly realise it’s not as hard as you once thought.
Giving up alcohol is never easy; I know – I have been there. But I used the Christmas period as the perfect time to give up alcohol and to enjoy my time with my family. Perhaps its time you used this period as your own alcohol rehabilitation period.